Wow. Just wow.

It is hard to know where to start or how to even talk about my whole gratitude project experience.  I’m still processing it all. It has been a bit overwhelming, but in a very good way.

I didn’t expect the really sweet and genuine outpouring of emotion from so many people who came to my exhibit.  I thought people who received a painting would be grateful, but I didn’t expect all of the tears.  I cried so much during the exhibit that I think it was rare to see me without water in my eyes!

A photographer friend of mine, Tom Dwyer, wrote the nicest review of the show here .  And the local news came to my house and interviewed me a week before the exhibition.  You can watch the video is here.

I will be sharing LOTS more here soon, but for now, here are a few of the Hundred Thank You paintings I am taking to the post office today!  Underneath each painting is the label that went next to the painting on the wall at the exhibition.

Hannah Marcotti (On-line Friend, Coach and Writer)

Oh Hannah, I adore you, my beautiful friend.  I have learned so much from your e-courses.  They have all come to me at exactly the right time.  Your writing is a sweet little gift in my inbox.  I love your calm, joyful, genuine nature.  I love that we are both HSP.  And I love how we have all of these crazy little connections. It is not an accident that we are friends.  I’m so grateful for you!

I am so grateful that I got to meet Hannah in person at my exhibit!

This is Hannah and I after my exhibition. I am so thrilled to be sitting next to her and at the same time ready to collapse from exhaustion, as you can see in my eyes!

 

Amanda Oaks (Friend, Kind-Over-Matter Blog)

Dear sweet Amanda!  I remember years ago when you featured my artwork on your site and I thought I had finally “made it!”  I think I got my start with KOM.  But, that is not why I made you a painting.  I made you a painting because I adore you- you overflow with kindness, love, positive regard for others, and unconditional acceptance.  It is an honor to be your friend. (I love that we text!)

 

Corinne Bowen  (Writer-Friend)

It’s so fun being friends with you on Instagram!  You inspire me to cook more and I think I have bought three cookbooks from your pictures!  I adore the pictures of your beautiful daughter.  I’m grateful to have connected with a kind-hearted and compassionate friend.  Looking forward to the day we meet at the Owl House!

 

Kris Carr (Crazy, Sexy Life Blog, Author, Filmmaker)

I first discovered you from your documentary, Crazy Sexy Cancer.  Loved it!  I’ve been a vegetarian for 20 years, but you brought my healthy eating to a new level.  My husband and I now have a green juice every day. We also have green smoothies, use the rebounder and dry brush.  We limit wheat, dairy and sugar.  You have been such an inspiration to me!  Plus, you are adorable.  My life is healthier because of you and that is a really big deal!

 

David and Mira Newman (Kirtan Musicians)

When I first heard you singing live at the CNY Yoga Center, I cried.  In fact, I had a hard time keeping my eyes dry during the entire Kirtan.  Your music is pure love and devotion.  It lifts me up and makes my life better.  Thank you for all that you do to make this world a more peaceful place.  I am so grateful for both of you.

 

 

Dedication

de·vo·tion (noun)

  • Committed love
  • Dedication
  • Enthusiasm

This picture is what I have been up to this month.  I devoted myself as much as possible to my Hundred Thank Yous project.  I did art every day.  I let the creative ideas swarm and buzz around me like bees.  I felt mountains of gratitude for each person as I made the paintings.  I took long walks with my dogs.  I also had a several meltdowns and questioned my sanity.  I learned to endure and trust.  Through it all, I made money even though I wasn’t directly working on my business as much as usual.  I started to understand, clearly, that I am learning so much  from this project- like:

I receive in proportion to what I give.

Creative ideas are endless.  I just have to show up.

Being grateful creates more reasons to be grateful.  It  multiplies fast and furious.

And, I cry a lot when I’m grateful.

The exhibition of all 100 paintings is here on June 16th!  Exciting!  Happy weekend everyone!

PS: My dear friend, Liv, has a Bliss List every Friday on her blog.  This week, it is a Bliss List with a Twist.

 

What to Do When You Get Pulled Over for Speeding

This afternoon I got pulled over by a police officer in a huge SUV.

He followed me for a long time before finally turning his lights on.  I couldn’t breathe.  I was panicking inside.  I knew I was speeding, because when I drove past him, I glanced down at my speed.  72 miles an hour.  OMG.  What is the speed limit on that road?  45? 55?

(For the record, I am not a speeder, usually.  My husband often gets annoyed with me for driving too slow and being afraid to drive more than a few miles over the speed limit on highways.)

The officer came to my window and asked for my license and registration.  I handed them to him and he said he would be back in a moment.  He walked back into his SUV behind me.

I felt like I was 7 years old and in big trouble.  I actually felt like crying.  But I’m not seven and I am allowed to make a mistake and speed and I am allowed to get a ticket.  I do not need to be perfect and good all the time.

I was starting to feel less panicked.  I can handle this, I thought.  It’s okay.

Then I realized that I could add my powerful loving energy to the situation.  I called in all the angels around me and asked for their help.  I would send love to the officer.  Like, big time loving thoughts, prayers and blessings.  I closed my eyes.  I imagined beams of white light swirling around him and his vehicle.  I wished only good for him and his family.  I hoped he felt abundant and loved.   I prayed that he would be safe and appreciated in his work.  I imagined a beam from my heart to his- soul to soul- may you be happy, may you shine, may you have peace.

The thing about sending love to someone else is that it always comes back around again to me.  I felt washed over in caring and compassion for this guy.  It didn’t even matter at all if I got a ticket by the time he came back to my car.

I had found love instead of fear.

He leaned down toward my window and made eye contact with me.  He said, “I really don’t want to give you a speeding ticket.  So I’m going to give you this lesser traffic violation from the township.  It won’t go on your record or cost nearly as much.”

He explained a little more about how to mail the ticket and really minimized it’s importance.  He seemed almost sad that he had to give me a ticket at all.

With complete presence I said, “Thank you so much for being so nice to me.”

He replied, “Thank you, for being so nice to me.”

And then he stood in the road and held traffic back, waving me on when it was safe to pull out and into the road.

Thank you.  May you be well.

 

hello world. how may I serve?

Every time my alarm would go off in the morning I would feel a deep dreading.  Pulling the covers over my head, I would give just about anything to not have to get up.

I read lots of spiritual books, go to conferences, workshops, therapists, healers… I am a spiritual seeker rooted in love, and yet I was doing work that did not fill my soul.

It was this way for a long time.  I felt defeated.  Angry.  Jealous.  Frustrated.  Scared.  Stuck.  Resentful.

I saw people who were clearly doing work they were meant to be doing for the world and I often felt equal parts inspired and envious.  I even stopped following one person on twitter because all her overjoyed tweets regarding one creative endeavor after another made me mad with jealously.  I wanted what she had.

Slowly, I began to ease up on my frustration and soften a bit.  I began to allow things to be as they were, more often.  I started praying each morning, “How may I serve?”  I was open to answers.  The answers came in serving where I was on that day.   I started showing up fully present in the job I was in, knowing that I still had work to do right there.  I felt there must be some reason I was still working that job.  I started making LOVE my purpose.  Loving my students, loving the parents I worked with, loving the grocery store check out person, loving my mom on the phone.

I wasn’t perfect at this by any stretch.  And, I still had bouts of frustration and doubt sprinkled throughout.

But I shifted my perspective.

And slowly, but surely, things began to change.

I am learning more and more that it is the subtle shifts in perspective that pave the way for big changes.

-finding a speck of gratitude in situations where there seems to be nothing to be grateful about

-focusing on what I adore about my husband when all I can see are his faults

-accepting what is instead of fighting the situation

-relaxing with a cup of tea, two large dogs and my favorite magazine just to feed my soul, even when my mind is racing with “shoulds.”

All of this makes a difference in my heart, which in turn, allows me to better serve the world and propels me further into a life I love.  Little steps forward…so grateful.

love is the way

I got a call this week from a woman asking me if I would be able to print about 50 copies of one of my greeting cards for her.

Of course.

The past weekend was her husband’s funeral.  She wanted to send a hand written card to the people dearest to both of them.  After hearing this, I wanted to make her the most beautiful card, one that would have meaning and might lift her up in some small way.

She told me a few of the things he used to say all the time like, “Love is the way.  I walk in gratitude,” and “Teach only love.”   He sounded like a man who lived with an open heart.

I thought about my mother and how hard it was for her when my dad died.  I have a vision of her at the funeral with people on either side, each holding an arm, holding her up.  I remember thinking that when the one you love dies, it is too hard to even stand up.  I was 15-years old.

As I was listening to this lovely woman telling me about her husband, I felt such deep compassion for her.  I believe this is the gift of pain and heartache.  It makes us more compassionate, more understanding and able to connect deeply with others.  I’ve never lost a husband to death, but I have grieved the death of my father and my first husband who left our marriage.  Loss is hard.  I remember hearing Byron Katie say that grief is love.  We think we are grieving, but really we are feeling deep love for the person who died.  That makes me want to cry just thinking about it.

I believe her husband was right.  Love is the way.

reasons to be grateful

Yesterday I left my house in the pouring rain to get my hair cut.  I felt very grouchy.

My rain coat has been missing for a month.  My husband called and told me that we were turned down again for home owners insurance.  We had 3 claims in 5 years and our insurance company was dropping us.  He also told me that I had an accident on my record that was making my car insurance much higher than anyone else in the family.  An accident?  I didn’t have an accident.  Then I remembered Christmas Eve 3 years ago.  I hit a car in the grocery store parking lot as I was backing out.  Just a scratch, but to be sure, I gave the woman my insurance information.  Apparently, she reported it to her insurance company but a claim was never made.  Still, this is on my record as an accident, causing me to pay more.  Another insurance company said they would insure us, but for twice the amount we are currently paying.

As I drove 30 minutes to the sweet little town where I get my hair cut, I got more and more angry.  How unfair!  I never even had a “real” accident and yet I was paying like I did.  And the problems with our house were not our fault.  I was mad we would have to pay more for home owners insurance and mad at that woman who turned in my name for no reason when I made a tiny scratch on her car.  Mad that I was a good citizen by giving her my insurance information and for what?   Then, because I was spiraling down in madness and feeling sorry for myself, I added more to my list of reasons to feel bad.  I felt furious that my jeans were too tight.  I am mostly vegan, drink green juice nearly every day, and avoid sugar, wheat and processed foods.  I exercise, not intensely, but I do exercise.  Why the hell can’t I get to the weight I want and stay there?  Angry.  Angry.  Angry.

I pulled up in front of the salon.  (I should mention here that I absolutely adore my hair stylist.  She is a true artist with a gift of spreading love and beauty.  A sweet sight for my angry eyes.)  She asks me, “What’s new with you?”  Pause.  To tell her would only be complaining, but I tell her anyway.  Grouch.

Color on my hair, she gives me a magazine while my hair processes.

And I sit.

I realize that in my angry state I have a complete and utter lack of gratitude.  I thought about Hailey and Toni and Amy who have all made gratitude a central part of their lives and how much I believe in living with a grateful heart.

What would this all look like if I were grateful?

Suddenly I was flooded with thoughts of all that was wonderful about the situation.

How amazing that we had homeowners insurance in 2007 that fixed the ice dam that left cold water gushing down the wall and into our home in the middle of a snowy winter.  How wonderful that we had insurance in 2009 when we had a literal shit-storm in our basement when the sewer backed up and swamped the entire basement floor.  (I am still traumatized by that.)  But it was cleared out and cleaned up in one day by a team of 4 beautiful people in hazmat suits serving the world in such an incredible way.  We were never harmed, it was covered financially, and there is no trace of the mess today.

I was flooded with gratitude.

Thank goodness my only car accidents have been in parking lots.  [Except for one time when I hit (crushed) my sister’s (brand new) car in my own driveway backing up- but that’s another story.]  How wonderful that I have never had a serious accident on the road!  I thought of the woman I saw on the Today Show that morning at the gym who had to learn to walk again after suffering a horrific car accident that landed her in a coma with a broken spine.  I thought about how filled with gratitude she was for her life and how I had tears running down my face on the elliptical as I watched her live with such courage and thankfulness.  Wow, how awesome that my accident was in a parking lot and no one was hurt!  Suddenly, paying a little more money in car insurance seems like a gift in itself.

By this time there were tears in my eyes.

I thought about my body.  My amazing and healthy body.  I thought about how fortunate I am to live with such abundance that I have a choice of what I want to feed myself every day.  I thought about how blessed I am that my husband makes us green smoothies in our incredible high speed blender, that we buy organic as much as possible, that we have the knowledge and understanding of healthy eating and that we are able to live and feast as we wish.  My friend’s step-mother is gravely ill.  She has smoked and drank her entire adult life.  My friend loves her step-mother dearly and is heartbroken.  How fortunate I am that I do not struggle with addictions to drugs, food, cigarettes, or alcohol.  I am so very blessed.

I read recently that if everyone put all of their problems in a pile up for grabs we would all end up taking our own problems back.

Today, at the salon, everything I thought was a problem turned out to be a reason to be deeply grateful.

I learned down to my very core, that reasons to be grateful truly are every where. Even when hidden as problems or annoyances or inconveniences.

Maybe even especially then.